MOB: Full body
WU: 2 minutes of jump rope/double under practice
R: Movements
C: AMRAP in 26:00 of:
6 Evil Wheels 95/65
12 T2B
21 double unders
400m run
LII: Subs of choice.
LI: AMRAP in 20:00 of: :30 plank hold + 12 situps + :30 of jump rope/toe taps + 200m row
PWMOB: Full body rollout.
Advanced: Unbroken Double Unders.
Endurance: None