MOB: Full body
WU: 20 wall pulls per leg
R: Mid-foot strike vs. heel strike
C: Run a 5k for time.
LII: 2 miles
LI: Run/walk 1.5 miles
PWMOB: Full body rollout
Advanced: Wear a 20# vest
Endurance: Go faster
MOB: Full body
WU: 20 wall pulls per leg
R: Mid-foot strike vs. heel strike
C: Run a 5k for time.
LII: 2 miles
LI: Run/walk 1.5 miles
PWMOB: Full body rollout
Advanced: Wear a 20# vest
Endurance: Go faster