MOB: Dynamic mobility.
WU: Review movements
C: For time:
1 Mile Run
5 rounds of:
5 HSPU
10 Sit Ups
15 Hello Dollys
800m Run
5 rounds of:
5 HSPU
10 TNT Sit Ups
15 2ct. Flutter Kicks
1 Mile Run
THIS WORKOUT HAS A 40:00 CAP!
Option 1: HSPU sub of choice
Option 2: Subs of choice
Option 3: Run/walk a 400m in the middle. Subs of choice.
PWMOB: Full body rollout
Advanced: None
Endurance: All 1 mile runs