MOB: Full body
WU: 2:00 of jump rope/double under practice
R: Movements
C: For time:
21 AKB swings 53/35
21 T2B
100 double unders
18 AKB swings 53/35
18 T2B
80 double unders
15 AKB swings 53/35
15 T2B
60 double unders
12 AKB swings 53/35
12 T2B
40 double unders
9 AKB swings 53/35
9 T2B
20 double unders
6 AKB swings 53/35
6 T2B
THIS WORKOUT HAS A 35:00 CAP.
LIII: Knees to chest.
LII: Weight of choice. Knees to chest. 60-50-40-30-20 of double unders.
LI: Weight of choice. Sub of choice. :90 of double under attempts or single unders or toe taps per round.
PWMOB: Full body rollout.
Advanced: 70/53