MOB: Full body
WU: 400m run
R: Movements
C: For time:
Buy In: 800m run
AMRAP in 21:00 of:
21 Burpees
21 KB Swings 53/35
21 Plate Situps 45/25
Cash Out: 800m run
LII: Weights of choice.
LI: 400m runs. Subs of choice. Weights of Choice.
PWMOB: Full body rollout.