Here we go again. BOOM!
MOB: Full body mobility.
WU: 20 wall pulls per leg. 400m run. 10 sledgehammer swings.
REVIEW: Sledgehammer swing.
Benchmark:
“The Viking (Team)” For time in Teams of 2 or more:
4000m row
1 mile run with sledgehammer (or 10# DB)
200 sledgehammer strikes
1 mile run with sledgehammer (or 10# DB)
4000m row
LII: 2000m row.
LI: 2000m row. 800m run. 100 sledgehammer strikes. 800m run. 2000m row.
PWMOB: Full body rollout. Lax ball in C/S/B/Glutes/Forearms. Stretch hamstrings. Pigeon Pose.
Chisel: Same.
Advanced: None.
Endurance: None
The Mar: Accumulate 30 minutes of walking (preferably outside) today.