MOB: Full body
WU: 2:00 of jump rope
R: Movements
C: 6 rounds for time of:
800m run
60 double unders
30 Medball Russian Twist (right + left = 1 rep) 20/14
This workout has a 40:00 cap.
LIII: 40 double unders.
LII: 20 double unders. 30 twists at weight of choice.
LI: 400m run/walks. 15 double under attempts or 100 singles/toe taps. 20 twists at weight of choice.
PWMOB: Full body rollout.
Advanced: None
Endurance: None.