F*** Impossible. (If you have delicate ears, there’s that one person at your job who’s always offended or the kids are around, don’t watch this video.)
MOB: Full body mobility
WU: 1:00 of jump rope. 1:00 of double under practice. 400m run.
R: The Day’s Movements.
C: 5 rounds of:
:60 of double unders
:60 of flutter kicks
:60 of sit-ups
:60 of bicycle kicks
:60 rest
After all 5 rounds. REST 3:00, then:
800m run for time
RECORD TOTAL DOUBLE UNDERS, SITUPS AND RUN TIME TO BOARD.
LI: Subs of choice. 400m run for time.
PWMOB: Full body rollout.
Chisel: Same
Advanced: Dumbbell situps (rest the dumbbell on your upper chest during the full range of motion on the movement) at weight of choice
Endurance: None
The Mar: Accumulate 30 minutes of walking. Preferably outside if possible.