MOB: Full body
WU: 10 situps. 5 burpees. 400m run.
C: 4 rounds of:
Every 8 minutes perform the following:
30 Sit Ups
*The harder you work, the longer you rest. 🙂
Option 1: 10 burpees.
Option 2: Subs of choice. Alternate between 400s and 800s.
PWMOB: Full body rollout.