MOB: Full body
WU: Review movements
C: 6 rounds of:
Max DU’s :40 work/:20 rest
Max Calorie Row :40 work/:20 rest
Max Lunges :40 work/:20 rest
Max RKB Swings 53/35 :40 work/:20 rest
Max Burpees :40 work/:20 rest
Rest 1:00
Record total reps scored for each round. You should have six scores at the end.
Option 1: 44/25
Option 2: Subs and weights of choice
PWMOB: Full body rollout.
Advanced:
Max DU’s :40 work/:20 rest
Max Calorie Row :40 work/:20 rest
Max OH KB Lunges 53/35 :40 work/:20 rest (switch arms each round)
Max AKB Swings 53/35 :40 work/:20 rest
Max Over the Kettlebell Burpees :40 work/:20 rest
Rest 1:00
Endurance: None