MOB: Full body
WU: Review the KB Snatch. Pick weight
A: AMRAP in 30:00 of:
400m run
5 KB Snatches, left arm 70/53
5 KB Snatches, left arm 70/53
15 TNT Situps
LIII: 53/35
LII: 44/25
LI: Weight of choice. Subs of choice.
PWMOB: Full body rollout.
Advanced: None
Endurance: None