by ctf_admin | Jun 9, 2016 | Blog
by Craig Hysell Congratulations! Next week you will MAX OUT ALL WEEK LONG and bring your 5/3/1 Wendler Cycle to a close! I truly hope you enjoy your NEW GAINZ and have a greater understanding of training, of commitment and of yourself. Whatever you received, you...
by ctf_admin | Jun 9, 2016 | Daily Workout
MOB: Full body WU: 5 HSPU. 10 burpees. 200m run. R: Movements. S: Bench Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 15# WU SETS: 1×5@40% 1×5@50% 1×3@60% WORK SETS: 1×3@80% 1×3@85% 1xmax reps@90% C: AMRAP in 12:00 of: 5 HSPU 10 burpees 200m run...
by ctf_admin | Jun 8, 2016 | Daily Workout
MOB: Full body WU: 10 deadlifts. 10 wallball shots. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 30# WU SETS: 1×5@40% 1×5@50% 1×3@60% WORK SETS: 1×3@80% 1×3@85% 1xmax reps@90% C: 50-30-10 reps for time of: Wallball 20/14...
by ctf_admin | Jun 7, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope R: Movements C: 6 rounds for time of: 800m run 60 double unders 30 Medball Russian Twist (right + left = 1 rep) 20/14 This workout has a 40:00 cap. LIII: 40 double unders. LII: 20 double unders. 30 twists at weight of choice. LI:...
by ctf_admin | Jun 7, 2016 | Podcast
Anytime you try something new, you risk failing. In fact, in all probability, you will fail. But can you fail forward? Because if you fail forward, you have learned. And if you learned, you have not failed. Living your dream is a rocky, bumpy, unkempt road. It comes...
