by ctf_admin | Jun 15, 2016 | Daily Workout
MOB: Full body WU: 5 deadlifts. 5 pullups. 10 air squats. R: Movements. S: Back Squat. Take 20:00 to find a new 1RM. Please write your Old PR (OPR) and your New PR (NPR) on the PR Board. Make Ric Flair proud! WOOOOO! (We are testing and your data helps!) C: AMRAP in...
by ctf_admin | Jun 14, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice R: Movements C: For time: 21 AKB swings 53/35 21 T2B 100 double unders 18 AKB swings 53/35 18 T2B 80 double unders 15 AKB swings 53/35 15 T2B 60 double unders 12 AKB swings 53/35 12 T2B 40 double unders 9 AKB...
by ctf_admin | Jun 13, 2016 | Daily Workout
MOB: Full body. WU: 3 reps at each movement. R: Movement S: Strict Shoulder Press. Take 15:00 to find a new 1RM. Please write your Old PR (OPR) and your New PR (NPR) on the PR Board. Make Ric Flair proud! WOOOOO! (We are testing and your data helps!) C: For time: 10...
by ctf_admin | Jun 12, 2016 | Daily Workout
MOB: Full body WU: 3 front squats. 6 strict pullups. 9 T2B. R: Movements S: Deadlift. Take 20:00 to find a new 1RM. Please write your Old PR (OPR) and your New PR (NPR) on the PR Board. Make Ric Flair proud! WOOOOO! (We are testing and your data helps!) C: AMRAP in...
by ctf_admin | Jun 10, 2016 | Daily Workout
MOB: Full body WU and REVIEW: 4 reps at each movement C: For time: Bumper Pumper Upper *Using a bumper plate* 20 OH Walking Lunges 45#/25# (alternating legs) 30 Clean and Jerks 45#/25# 40 Weighted Situps 45#/25# 50 Goblet Squats 45#/25# 1 mile run 50 Goblet Squats...
