by ctf_admin | Jun 1, 2016 | Daily Workout
MOB: Full body WU: 5 barbell power cleans + 5 barbell back squats R: Movements. S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 30# WU SETS: 1×5@40% 1×5@50% 1×3@60% WORK SETS: 1×5@65% 1×5@75% 1x Max Reps@85% C: EMOM for 12:00 of:...
by ctf_admin | May 31, 2016 | Daily Workout
MOB: Full body WU: 10 sledgehammer strikes each arm R: Movements C: “Sledge Therapy” In teams: 4 rounds of: Max Calorie Row in 6:00 Max Sledgehammer Strikes in 2:00 – 1 rower per team. 1 sledgehammer per Team. – There can be as many people on a...
by ctf_admin | May 31, 2016 | Blog
by Craig Hysell If something interests you, you check it out. It gives you pause. Your curiosity drifts into consideration and maybe even play. If you commit to something, you pledge yourself to it. Your commitment can be to a person, place or thing. Commitments can...
by ctf_admin | May 31, 2016 | Podcast
Craig and Jake open up on a rant regarding 80’s movies and dogs and then dive headfirst into the topic: What’s The Story YOU Create For Yourself? Your narrative is a powerful tool that can help you get better, or worse… remain stagnant, or develop...
by ctf_admin | May 30, 2016 | Daily Workout
MOB: Full body WU: 10 situps. 200m run REVIEW: Movements S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 15# WU SETS: 1×5@40% 1×5@50% 1×3@60% WORK SETS: 1×5@65%, 1×5@75%, 1x Max Reps@85% C: AMRAP in 12:00 of: 20 weighted...
