by ctf_admin | May 30, 2016 | Podcast
In this episode the fellas talk about “value”. What is it? How do we find it? How can we contribute to it? Conviction Strong Radio (CSR) is about finding your balance across family, fitness and career. The goal of CSR is to remain open-minded, tell stories...
by ctf_admin | May 28, 2016 | Daily Workout
On Monday we honor Memorial Day with Murph. If you haven’t signed up for The Murph Challenge yet, feel free to do so! There is one class only on Monday at 9am. After class we will be headed to the beach in front of Pool Bar Jim’s to honor the remainder of...
by ctf_admin | May 27, 2016 | Daily Workout
There is ONLY ONE OPEN GYM TODAY: 7am to 8am And ONLY ONE CLASS TODAY: 8am to 9am. After that is the Feats of Strength Throwdown… and YOU’RE ALL INVITED!!! DUH!!! MOB: Full body. WU: Review movements C: As One Team in 25:00: Max Meters Rowed. Max Over The...
by ctf_admin | May 27, 2016 | Blog
by Ed Sealy Army, If you ever felt like sharing any of the articles in our “Murph Series,” the Friday articles are my favorite. I’ve been inspired by all of the Medal of Honor recipients I have read about during this process, but being able to share business that are...
by ctf_admin | May 26, 2016 | Daily Workout
MOB: Full body WU: 5 Power Cleans. 5 HSPU. R: Movements. S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 10# 1×5@40% 1×5@50% 1×5@60% C: 21-15-9 reps for time of: Power Clean 135/95 HSPU THIS WORKOUT HAS A 10:00 CAP! LIII: 15-12-9 at...
