by ctf_admin | May 25, 2016 | Daily Workout
MOB: Full body WU: 3 OHS. 6 Burpees R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 20# 1×5@40% 1×5@50% 1×5@60% C: EMOM for 10:00 for total volume and total reps of: 3 OHS 6 OTB Burpees (both feet over the bar at the same time)...
by ctf_admin | May 24, 2016 | Daily Workout
MOB: Full body WU: 20 wall pulls per leg R: Mid-foot strike vs. heel strike C: Run a 5k for time. LII: 2 miles LI: Run/walk 1.5 miles PWMOB: Full body rollout Advanced: Wear a 20# vest Endurance: Go faster
by ctf_admin | May 23, 2016 | Daily Workout
MOB: Full body WU: 1 round of Cindy. R: Movements S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 10# 1×5@40% 1×5@50% 1×5@60% C: (“Mini”) Cindy. AMRAP in 12:00 of: 5 pullups 10 pushups 15 squats LIII: 1 pullup. 6...
by ctf_admin | May 23, 2016 | Daily Workout
by Ed Sealy Army, As I enter the last week of writing articles for our MURPH series, I found it somewhat challenging to find the right person to highlight. I am not an incredibly competitive person at this stage in my life, but I almost felt like I was trying to keep...
by ctf_admin | May 22, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice R: Movements S: Deadlift. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 20# 1×5@40% 1×5@50% 1×5@60% C: “Annie” 50-40-30-20-10 reps for time of: Double Unders Situps THIS WORKOUT HAS A...
