by ctf_admin | May 20, 2016 | Daily Workout
MOB: Full body WU: 10 pull-ups. 10 pushups. 10 wallballs. 400m run. R: Movements C: Murph Prep. Class 3. For time: Buy in: 1 mile run 60 C2B pullups 120 pushups 180 Wallballs 20/14 Cash Out: 1 mile run *You may break up the movements any way you wish OR do these with...
by ctf_admin | May 20, 2016 | Blog
Army, It’s everyone’s favorite day of the week… FRIDAY!! And while every article I have written hits home for me and inspires me to be better every day, Friday is truly the day that excites me. Because today, I get to highlight an area where we can all give back. Not...
by ctf_admin | May 20, 2016 | Daily Workout
Teen Athletes! Improve Your Strength, Speed, Power, Conditioning, Flexibility, Mindset and Lateral Movement This Summer! AND learn techniques that can significantly reduce your chances of in-season injury! Check out how CTF’s Youth Athlete Conditioning (YAC)...
by ctf_admin | May 19, 2016 | Daily Workout
MOB: Full body WU: 5 HPC to Overhead. 5 Dips. R: Movements S: Bench Press. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 10# WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90% C: 15-12-9-6-3 reps for time of: Hang...
by ctf_admin | May 18, 2016 | Daily Workout
MOB: Full body WU: 5 front squats R: Movements S: Back Squat. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 20# WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90% C: EMOM for 10:00 of: Max Front Squats in :20 Record...
