by ctf_admin | May 18, 2016 | Blog
By Ed Sealy Army, Occasionally, I get frustrated with my own generation and the ones that are younger. I’m not a fan of what many call the “wussification of America.” I’m sure there are way more politically correct ways to say that, but if I did, then I would be...
by ctf_admin | May 17, 2016 | Daily Workout
MOB: Full body WU: 2 minutes of jump rope/double under practice R: Movements C: AMRAP in 26:00 of: 6 Evil Wheels 95/65 12 T2B 21 double unders 400m run LII: Subs of choice. LI: AMRAP in 20:00 of: :30 plank hold + 12 situps + :30 of jump rope/toe taps + 200m row PWMOB:...
by ctf_admin | May 16, 2016 | Daily Workout
MOB: Full body WU: 6 strict shoulder press. 6 S2OH. 6 Burpees. R: Movements S: Strict Shoulder Press. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 10# WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90% C: 21-15-9 reps...
by ctf_admin | May 16, 2016 | Blog
by Ed Sealy With Chapter 4 of our “Honor Series,” I would like to shine our bright spotlight on 1st Lieutenant Robert Howard. If you have been keeping up with my articles so far, you may have noticed that it is very easy for me to get a wee bit wordy. To be honest, I...
by ctf_admin | May 15, 2016 | Daily Workout
MOB: Full body WU: 5 BB Power Cleans. 6 Pullups R: Movements S: Deadlift. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 20# WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×5@75%, 1×3@85%, 1x max reps @95% C: EMOM for 12:00 for total volume and...
