by ctf_admin | May 14, 2016 | Event
Oh snap! Ladies and gentlemen! The lads in Project MANIMAL are growing stronger, more powerful and hungrier for more things to lift, push, carry and throw. Soooo… let’s have a party and YOU’RE ALL INVITED. Whether you participated in Project MANIMAL...
by ctf_admin | May 13, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements C: Murph Prep. Class 2. 5 rounds for time of: 20 pullups 30 pushups 40 squats 400m run LII: Subs of choice. LI: 5 rounds for time of: 10 ring rows 10 pushups at sub of choice 20 squats 200m run/walk Or Team Up! PWMOB: Full body...
by ctf_admin | May 13, 2016 | Blog
by Ed Sealy Army, As we inch toward our own Murph Challenge, each week I will continue to try to shine a light on various servicemen, both fallen and alive. But on Fridays, I will try to find something local: a business or charity that is close to home for us and can...
by ctf_admin | May 12, 2016 | Daily Workout
MOB: Full body WU: 3 barbell power cleans. 6 HSPU. 9 OTBB R: Movements S: Bench Press. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 10# WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90% C: 3 rounds. 3:00 work/:60...
by ctf_admin | May 11, 2016 | Daily Workout
MOB: Full body WU: Parking lot jog + parking lot sprint R: Movements S: Back Squat. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 20# WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90% C: 4 Rounds for splits and total...
