by ctf_admin | May 11, 2016 | Blog
by Ed Sealy Army, With my second installment in my series of articles in honor of The Murph Challenge, I will shine a spotlight on one of our living Medal of Honor Recipients. Today, we honor Staff Sergeant Clinton Romesha. Staff Sergeant Clinton Romesha was born in...
by ctf_admin | May 10, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements. C: For time: 800m run 50 situps 800m run 50 Medball Russian Twist (right + left = 1 rep) 20/14 800m run 50 4-count bicycle kicks 800m run LII: Weight of choice. LI: 400m run/walks. 35 reps of each at subs of choice and weights...
by ctf_admin | May 10, 2016 | Blog
by Ed Sealy Army, As I’m sure you are all aware, CTF has registered as a host event for The Murph Challenge, to be held on Memorial Day, Monday May 30th. Over the next few weeks, I will be trying to shine a spotlight on several Medal of Honor recipients, some of whom...
by ctf_admin | May 10, 2016 | Podcast
In this episode Jake Walsh and Craig Hysell take on the subject of vulnerability. Is vulnerability beneficial? Is vulnerability a virtue? Are there “optimal levels” of discomfort that create stronger individuals and stronger communities? Jake talks about...
by ctf_admin | May 9, 2016 | Daily Workout
MOB: Full body WU: 2 minutes of jump rope/double under practice R: Movements S: Strict Shoulder Press. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 10# WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90% C: For time:...
