by ctf_admin | May 8, 2016 | Daily Workout
MOB: Full body WU: 6 T2B. 7 Pullups. Parking lot run. R: Movements S: Deadlift. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 20# WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90% C: AMRAP in 10:00 of: 6 T2B 7 Pullups...
by ctf_admin | May 6, 2016 | Daily Workout
Ask us all your MURPH CHALLENGE questions today and we will create a FAQ blog post for you! MOB: Full body WU: 5 pullups. 5 pushups. 5 wallballs. 400m run. R: Movements. C: Murph Prep. Class 1. 2 rounds for time of: 1 mile run 30 pullups 40 pushups 50 wallballs 20/14...by ctf_admin | May 5, 2016 | Daily Workout
MOB: Full body WU: 5 BB Hang Power Cleans. 6 Burpees. R: Movements. S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 10#. WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85% C: 10-9-8-7-6-5-4-3-2-1 reps...