by ctf_admin | May 8, 2016 | Daily Workout
MOB: Full body WU: 6 T2B. 7 Pullups. Parking lot run. R: Movements S: Deadlift. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 20# WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90% C: AMRAP in 10:00 of: 6 T2B 7 Pullups...
by ctf_admin | May 7, 2016 | Blog
Hey gang! Here are some quick questions we’ve been asked regarding The Official Murph Challenge, this year. We thought we’d lay them out here so you can have quick access to answers! If we are missing anything, just ask in the comments section and...
by ctf_admin | May 6, 2016 | Daily Workout
Ask us all your MURPH CHALLENGE questions today and we will create a FAQ blog post for you! MOB: Full body WU: 5 pullups. 5 pushups. 5 wallballs. 400m run. R: Movements. C: Murph Prep. Class 1. 2 rounds for time of: 1 mile run 30 pullups 40 pushups 50 wallballs 20/14...
by ctf_admin | May 5, 2016 | Daily Workout
MOB: Full body WU: 5 BB Hang Power Cleans. 6 Burpees. R: Movements. S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 10#. WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85% C: 10-9-8-7-6-5-4-3-2-1 reps...
by ctf_admin | May 5, 2016 | Event
On Monday, May 30, CTF will honor Memorial Day in our traditional style: with Murph. But this year’s different. This year CTF has signed up with The Murph Challenge. Those that register with The Official Murph Challenge will get: 1. A Murph t-shirt or hat (or...
