by ctf_admin | Dec 21, 2015 | Daily Workout
MOB: Full body mobility WU: 5 BB strict press. 5 BB shoulder to overhead. 2:00 jump rope/double under practice R: Movements S: Strict Shoulder Press. 15:00 to find a 1RM. C: For time: 15 S20H at 90% of today’s 1RM 100 double unders 12 S2OH at 90% of...
by ctf_admin | Dec 20, 2015 | Daily Workout
MOB: Full body mobility WU: 5 burpee pullups. 400m run R: Deadlift. Burpee Pullup. S: Deadlift. 20:00 to a 1RM. C: 3 rounds for reps and time of: Max burpee pullups in :60 400m run LII: Burpee Jumping Pullup. LI: Burpee to 2-count hang (thousand one, thousand two)...
by ctf_admin | Dec 18, 2015 | Daily Workout
MOB: Full body mobility WU: 10 wallballs. 400m run. C: For splits time: 1 mile run Rest 3:00 150 wallballs 20/14 (aka: “Karen”) Rest 3:00 1 mile run Record both mile times and your “Karen” time. LIII: 100 wallballs at rx’d. LII: 150...
by ctf_admin | Dec 17, 2015 | Daily Workout
MOB: Full body mobility WU: 5 Deadlifts. 5 pullups. 5 1 pushup + 1 4-count mountain climber (knees to chest) R: Power Clean S: Power Clean. 20:00 to a 1RM. C: 3 rounds. 3:00w/:60 rest 3 Deadlifts at today’s 1RM Power Clean 4 pullups 5 1 pushup + 1 4-count...
by ctf_admin | Dec 16, 2015 | Daily Workout
MOB: Full body mobility WU: 10 G2OH with barbell (mid shin ok). 200m shuttle jog. 50m down and back two times. R: OHS. G2OH. S: OHS. 15:00 to a 2RM. C: “SQT” (SEAL Qualification Training) 3 rounds for time of: 10 G2OH 95/65 200m shuttle sprint (50m down...
