by ctf_admin | Nov 7, 2015 | Daily Workout
By Craig Hysell The pull-up is sexy. Like, way sexy. It is indicative of requisite survival strength (if you’re hanging from a limb off a cliff- as we all do from time to time these days- you could probably pull yourself up and live… which is awesome! Or,...
by ctf_admin | Nov 6, 2015 | Daily Workout
MOB: Full body. WU: Review Movements C: AMRAP in 25:00 of: 10 C2B Pullups 20 sledgehammer strikes (10/arm) 30 pushups 800m run LIII: 5 C2B pullups. 20 pushups. LII: 10 pullups at sub of choice. 20 pushups at sub of choice. LI: AMRAP in 20:00. Subs of choice at LII rep...
by ctf_admin | Nov 5, 2015 | Daily Workout
MOB: Full body WU: 3 TGU/side. 3 snatches/arm. 200m run R: The Day’s Movements S: Back Squat. 20 minutes to a 5RM. C: AMRAP in 11:00 of: 3 KB TGU/side 6 KB snatches/arm 200m run Record time and KB used. 1 KB/DB per person. PWMOB: Full body rollout. Chisel: S: 7...
by ctf_admin | Nov 4, 2015 | Daily Workout
MOB: Full body WU: 5 strict shoulder press. 5 OTB burpees. R: Split Jerk S: Split Jerk. 15 minutes to a heavy single. C: 5 rounds. Every 2:00 perform the following for load and split times: 6 Strict Shoulder Press (off the ground, not out of rack) 12 OTB Burpees (both...
by ctf_admin | Nov 3, 2015 | Daily Workout
MOB: Full body mobility WU: 5 T2B. 10 AKB swings. 400m run. R: The Day’s movements. S: EMOM for 8 minutes. 6 Pistols, alternating legs. C: 5 rounds for time of: 12 T2B 21 AKB swings 53/35 400m run This workout has a 25:00 cap. LIII: 6 T2B. 12 AKB swings at...
