by ctf_admin | Oct 7, 2015 | Daily Workout
MOB: Full body mobility WU: 5 deadlifts. 5 box jumps. R: Hang squat snatch. S: Hang snatch. WU to 75% of your 1RM. EMOM for 12:00. 1 Hang Squat Snatch. C: EMOM for 12:00 of: Even rounds: :20 max deadlifts at 50% of your 1RM. Odd rounds: :20 max box jumps (step downs...
by ctf_admin | Oct 6, 2015 | Daily Workout
MOB: Full body mobility WU: Review Hollow body hold, plank hold, muscle up. S: Muscle up practice. EMOM for 10:00 Rx: Max strict ring muscle ups in :15 LIII: 1 strict C2B + max strict ring dips in :10 LII: 2 pause ring dips (:02) LI: 2 pause dips (:02) C: AMRAP in...
by ctf_admin | Oct 5, 2015 | Daily Workout
MOB: Full body mobility WU: 5 push jerks. 5 push press. :15 of max pushups. R: Day’s movements S: Push Jerk. 5-5-5-5-5. C: 6 RFT of: 10 push press @ 60% of today’s 5RM AMRAP of max pushups in :30 :30 rest THIS WORKOUT HAS A 12:00 CAP. Record total push...
by ctf_admin | Oct 4, 2015 | Daily Workout
MOB: Full body mobility. WU: 2 minutes of jump rope. R: The day’s movements. S: Front Squat. WU to 65%. 2×10 at 65%. 1 set of max reps at 65%. C: CTF Baseline: 500m row 40 air squats 30 situps 20 pushups 10 pullups THIS WORKOUT HAS A 10:00 CAP. LI: Subs of...
by ctf_admin | Oct 2, 2015 | Daily Workout
We’d love to see you all down at the gym at some point today for the Master’s Tour competition. Here’s a workout you can do at home or on the beach! For time: 50 air squats 1 mile run 100 situps 50 air squats 1 mile run LI: Reps and distances of...
