by ctf_admin | Oct 1, 2015 | Daily Workout
MOB: Full body mobility WU: 9 barball front rack lunges. 6 burpees. 3 T2B. R: The Day’s Movements S: Sumo Deadlifts. WU to 65%. 3 reps EMOM for 12 minutes. C: 3 rounds for reps of: 3:00 work/:60 rest 9 front rack lunges (alternating legs) 95/65 6 burpees 3 T2B...by ctf_admin | Oct 1, 2015 | Daily Workout, Uncategorized
I’m not sure if all of you know, but I was one of the very first members of CTF, CrossFit Hilton Head at the time. Yes, I used a band when I started just like you. I joined when Craig first moved into his second facility on Bow Circle behind what’s now the...by ctf_admin | Sep 30, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 HSPU. 5 Strict Pullups. R: Hang Power Snatch. S: Hang Power Snatch. WU to 65%. Then: EMOM for 12:00: 1 HPS + 1 OHS C: 5 rounds for reps of: :30 max HSPU/:30 rest :30 max strict pullups/:30 rest LIII: 1 or 2 abmats. LII: Sub of choice +...by ctf_admin | Sep 29, 2015 | Daily Workout
MOB: Full body mobility WU: 2 minutes of jump rope. 400m run. R: Evil wheels. Standing Broad Jump. S: Take 5 attempts to find your max distance standing broad jump. (Coach will set up starting line and tape measure. Broad jump as far as you can and measure your best...by ctf_admin | Sep 28, 2015 | Daily Workout
MOB: Full body mobility. WU: 2 minutes of jump rope. 3 deadlifts. 3 hang power cleans. 3 push jerks. R: The day’s movements S: Hang Power Clean. 15 minutes to a 2RM. C: “DT” 5 rounds for time of: 12 deadlifts 155/105 9 hang power cleans 155/105 6...