by ctf_admin | Oct 1, 2015 | Daily Workout
MOB: Full body mobility WU: 9 barball front rack lunges. 6 burpees. 3 T2B. R: The Day’s Movements S: Sumo Deadlifts. WU to 65%. 3 reps EMOM for 12 minutes. C: 3 rounds for reps of: 3:00 work/:60 rest 9 front rack lunges (alternating legs) 95/65 6 burpees 3 T2B...
by ctf_admin | Oct 1, 2015 | Daily Workout, Uncategorized
I’m not sure if all of you know, but I was one of the very first members of CTF, CrossFit Hilton Head at the time. Yes, I used a band when I started just like you. I joined when Craig first moved into his second facility on Bow Circle behind what’s now the...
by ctf_admin | Sep 30, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 HSPU. 5 Strict Pullups. R: Hang Power Snatch. S: Hang Power Snatch. WU to 65%. Then: EMOM for 12:00: 1 HPS + 1 OHS C: 5 rounds for reps of: :30 max HSPU/:30 rest :30 max strict pullups/:30 rest LIII: 1 or 2 abmats. LII: Sub of choice +...
by ctf_admin | Sep 29, 2015 | Daily Workout
MOB: Full body mobility WU: 2 minutes of jump rope. 400m run. R: Evil wheels. Standing Broad Jump. S: Take 5 attempts to find your max distance standing broad jump. (Coach will set up starting line and tape measure. Broad jump as far as you can and measure your best...
by ctf_admin | Sep 28, 2015 | Daily Workout
MOB: Full body mobility. WU: 2 minutes of jump rope. 3 deadlifts. 3 hang power cleans. 3 push jerks. R: The day’s movements S: Hang Power Clean. 15 minutes to a 2RM. C: “DT” 5 rounds for time of: 12 deadlifts 155/105 9 hang power cleans 155/105 6...
