by ctf_admin | Sep 27, 2015 | Daily Workout
MOB: Full body mobility. WU: 1 round of CINDY: 5 pull-ups. 10 pushups. 15 squats. R: Movements of the day. S: Front Squat. 20 minutes to a 2RM. C: Mini-Cindy. AMRAP in 10:00 of: 5 pullups 10 pushups 15 air squats LIII: 1 pullup. 5 pushups. 15 air squats. LII: 5...
by ctf_admin | Sep 25, 2015 | Daily Workout
MOB: Full body. WU: 5 pull-ups. 10 sit-ups. 400m run. R: All movements. C: For time: 800m run 30 clean and jerks 135/95 60 pullups 90 situps 800m run *You may break up the clean and jerks, pull-ups and sit-ups any way you wish. LIII: 20 Clean and jerks at rx’d....
by ctf_admin | Sep 24, 2015 | Daily Workout
MOB: Full body mobility WU: 5 deadlifts. 5 hang power cleans. 5 T2B. 5 OTB burpees. R: The day’s movements. CI: 21-15-9 reps for time of: Hang Power Clean at 60% of your 1RM power clean T2B THIS WORKOUT HAS AN 8:00 CAP. Rest 5:00. (We will all begin CII...
by ctf_admin | Sep 24, 2015 | Testimonial
Mike Christensen has been with CTF for 4.5 years. He’s learned A TON in that time and taught us all at CTF A TON as well. He’s a great guy, he loves to help others and training with a purpose has been part of his lifestyle for a very long time. He loves to...
by ctf_admin | Sep 23, 2015 | Daily Workout
MOB: Full body mobility WU: 10 wall balls. 2:00 of jump rope/double under practice. R: Wallballs. Front Squats. S: Front Squat. 3×10 at 50% of last week’s 2RM. (Move them TIGHT and FAST!) C: 50-40-30-20-10 reps for time of: Wallball 20/14 Double Under THIS...
