by ctf_admin | Aug 27, 2015 | Daily Workout
We received this message from CF Beaufort this week regarding the passing of Maureen Tefft. I thought you would like to read it. Our thoughts and hearts go out to Maureen and Michael’s family today and all the athletes who got to train with them at CrossFit...
by ctf_admin | Aug 26, 2015 | Daily Workout
MOB: Full body mobility WU: 3:00 jump rope. R: Hang Power Clean. Air Squat. OTB Burpee. S: Hang Power Clean: 15:00 to a heavy single. C: 3 rounds. 3:00 work/:60 rest 3 Hang Power Cleans at 80% of day’s 1RM. 6 OTB Burpees (both feet over the bar at the same time)...
by ctf_admin | Aug 25, 2015 | Daily Workout
MOB: Full body mobility. WU: 20 wall pulls/leg. 400m run. R: Row. Situp. C: In teams of 2 or more for time: 1 person works at a time. You must complete all distances or time periods of the movements before moving on to the next movement. Teammates run together. Clock...
by ctf_admin | Aug 25, 2015 | Daily Workout
There’s no hiding when it comes to the Olympic distance triathlon. It’s a great distance to move up to if you’ve played around with sprints over the years. This week’s Two Minute Tuesday breaks down the training tweaks along with another...
by ctf_admin | Aug 24, 2015 | Daily Workout
MOB: Full body mobility WU: Can you complete the following jump rope complex in 4:00 or less? 100 double leg 50 single leg (right) 50 single leg (left) 100 alternating leg 50 double unders R: Strict Shoulder Press. Pushups. S: Strict Shoulder Press. 15:00 to a 10RM....
