by ctf_admin | Sep 1, 2015 | Daily Workout
RET is this weekend. Be there or be square. MOB: Full body mobility WU: 4 evil wheels. 4 floor wipers. 400m run. R: Evil Wheel. Floor Wipers. C: 6 RFT of: 400m run 12 evil wheel 95/65 12 floor wipers 95/65 This workout has a 30:00 cap. LIII: 6 evil wheels at...
by ctf_admin | Aug 31, 2015 | Daily Workout
Don’t forget to sign up for RET! MOB: Full body mobility WU: R: S: Strict Shoulder Press. 10-10-10. (2-3 minute rest between efforts) C: 4 rounds for reps of: :30 max thruster 115/75 :60 max strict pullups Rest :60 For each round record max thrusters and then...
by ctf_admin | Aug 31, 2015 | Daily Workout, Wellness
This week we’re taking a break from the Functional Movement Screen and jumping into our first corrective exercise with Coach Craig. Since Craig tested 1/1 on both his left and right shoulders we know that this is a movement pattern that we need to tackle right...
by ctf_admin | Aug 30, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 OHS. 5 T2B. R: OHS. T2B. S: Back Squat. WU to 70% of your 2RM and begin. 10-10-10. C: AMRAP in 10:00 of: 10 OHS 95/65 10 T2B LIII: 6 reps of each at rx’d. LII: 10 reps of each at subs of choice. LI: 6 reps of each at subs of choice...
by ctf_admin | Aug 28, 2015 | Daily Workout
MOB: Full body mobility. WU: Review movements. C: Get “RET Ready” For time: 3 rounds: Run 1 mile 20 pushups 30 burpees 40 air squats LIII: 10 pushups. 20 burpees. 30 air squats. LII: Rx’d at subs of choice. LI: 800m run/walks. LIII at subs of choice....
