by ctf_admin | Aug 23, 2015 | Daily Workout
MOB: Full body mobility WU: :30 of hollow rock. 5 strict pull-ups. 400m run. R: Hollow Rock. Pull-up. Front rack lunge. S: Front rack barbell lunge. 15:00 to a 10RM (alternating legs). C: For time and reps: 800m run :60 of max strict pull-ups 2:00 of hollow rock...
by ctf_admin | Aug 21, 2015 | Daily Workout
MOB: Full body mobility. WU: 4 KB swings. 5 pullups. 400m run. R: Movements of the day. CI: “Helen” 3 rounds for time: 400m run 21 KB swings 53/35 12 pullups THIS WORKOUT HAS A 15:00 CAP. REST EXACTLY 5:00. THEN: CII: Partner Pine Grinder Mile for time....
by ctf_admin | Aug 20, 2015 | Daily Workout
MOB: Full body mobility. WU: 3 TGU Each arm. 5 T2B. Warmup to deadlift weight. R: TGU. T2B. Deadlift CI: Max TGU in 6:00. 53/35. (Alternate arms every 3 reps.) REST EXACTLY 5:00. CII: 21-15-9 reps for time of: Deadlift at 50% of your 2RM T2B LIII: 44/25. 15-12-9 at...
by ctf_admin | Aug 20, 2015 | Daily Workout
One of the most overlooked aspects of training for endurance events (besides recovery) is mental preparation. Too often, I’ve seen a well-trained athlete fail to meet their performance expectations due to neglecting this training target. When you embark on training...
by ctf_admin | Aug 19, 2015 | Daily Workout
MOB: Full body mobility WU: 5 Dips. 5 HSPU R: The day’s movements S: Floor Press. 3 rounds. AMRAP in :30 at 65% of 2RM/Rest 2:30. C: 2 rounds For time and reps: 200m sprint :60 of max ring dips Rest :60 200m sprint :60 of max HSPU Rest :60 PURPOSE: Muscular...
