by ctf_admin | Aug 18, 2015 | Daily Workout
MOB: Full body mobility. WU: 2 minute jump rope/double under practice. 400m run. R: Situps. C: A) “Annie” 50-40-30-20-10 reps for time of: Double Unders Situps THIS WORKOUT HAS A 12:00 CAP. REST EXACTLY 5:00. THEN: Run 1 mile for time. LIII: 40-30-20-10...
by ctf_admin | Aug 18, 2015 | Daily Workout
In this week’s Two Minute Tuesday, we discuss how to tweak your endurance training towards the sprint triathlon distance. Test out the key workout leading up to your next event and let us know if you have any...
by ctf_admin | Aug 17, 2015 | Daily Workout
MOB: Full body mobility WU: Warm up to 65% of your 1RM Clean and Jerk. R: Pushups. Burpees. S: EMOM for 8:00 2 Clean and Jerks at 65% of 1RM. Work on TECHNIQUE, SPEED UNDER THE BAR AND FULL EXTENSION! C: 3 rounds of: :60 max true pushups off parallettes (feet off...
by ctf_admin | Aug 16, 2015 | Daily Workout
MOB: Full body mobility WU: 5 L-pullups. 400m run. R: L-pullup. S: Back Squats. 3 rounds of: 30 of max reps/:90 rest @65% of 2RM. C: 4 rounds of: 400m run :30 of max L-pullups LII: One leg extended. LI: L-hang or L-hang sub of choice. PWMOB: Lax ball in...
by ctf_admin | Aug 15, 2015 | Daily Workout
By Craig Hysell I’m talking to the banged up people out there today. The ones with chronic discomfort in their knees, hips, backs or shoulders. The ones that find it hard to sleep. The ones who aren’t progressing in their training like they want to any...
