by ctf_admin | Aug 14, 2015 | Daily Workout
MOB: Full body mobility WU: 5 pullups. 5 pushups. 5 wallballs. 400m run. C: A. “Nicole” AMRAP in 20:00 of: 400m run Max pullups (Pullups end when your feet touch the floor or box, or your hands come off the bar) REST EXACTLY 5:00. THEN: B: 3 rounds for...
by ctf_admin | Aug 13, 2015 | Daily Workout
MOB: Full body mobility WU: 5 burpees. 5 T2B. 5 RKB swings. R: The day’s movements. S: Deadlift. 20:00 to a 2RM. C: 2 rounds for time of: 20 burpees 25 T2B 30 RKB swings 70/53 THIS WORKOUT HAS A 10:00 CAP. LIII: 15 T2B. 20 RKB swings 70/53 LII: T2B at sub of...
by ctf_admin | Aug 12, 2015 | Daily Workout
MOB: Full body mobility WU: 3 HSPU. 400m run. R: HSPU. Floor Press. S: Floor Press. 15 minutes to a 2RM. C: 4 rounds of: :60 max HSPU 400m run LII: Sub of choice. LI: Sub of choice. 200m run PWMOB: Lax ball in C/S/B. Stretch triceps. Stretch hamstrings. Chisel: S: 5...
by ctf_admin | Aug 11, 2015 | Daily Workout
MOB: Full body mobility. WU: Plate sit-ups. 1:00 of double under practice. 400m run. R: Plate situp C: For time: Buy In: 100 double unders 1 mile run 100 plate situps 45/35 1 mile run Cash Out: 100 double unders LIII: 75 plate situps at rx’d. LII: Buy In &...
by ctf_admin | Aug 10, 2015 | Daily Workout
MOB: Full body mobility WU: Review clean and jerk. S: Clean and Jerk. 20 minutes to a 1RM. C: 3 rounds. 3:00 work/:60 rest Max clean and jerks @ 85% of today’s 1RM in :60 Max Pushups in 2:00 Record total clean and jerks + total pushups LII: Weight of choice. LI:...
