by ctf_admin | Aug 9, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 C2B. :30 hollow rock. 200m run. R: The day’s movements S: Back Squat. 20 minutes to a 2RM. C: 4 rounds of: :30 max C2B pullups :60 max hollow rock 200m run LIII: Pullups LII: B/A pullups (try a smaller band!) LI: Subs of choice....
by ctf_admin | Aug 7, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 burpee pull-ups. 400m run. R: Review all movements with coach. C: “Conviction” For time: 30 Back Squats (from the floor) 155/105 Run 1 mile 30 Power Cleans 155/105 Run 1 mile 30 Burpee Pullups LII: Weight of choice. LI:...
by ctf_admin | Aug 6, 2015 | Daily Workout
MOB: Full body mobility WU: 10 AKB swings. 5 T2B. 400m run. R: The Day’s Movements S: Deadlift. 20:00 to a 5RM. C: For time: Buy In: 800m run 60 AKB swings 53/35 80 T2B Break up the swings and T2B any way you wish. THIS WORKOUT HAS A 12:00 CAP. LIII: 35/18 LII:...
by ctf_admin | Aug 5, 2015 | Daily Workout
MOB: Full body mobility WU: 5 dips. 400m run REVIEW: Dip. Floor Press. S: Floor Press. 15 minutes to a 5RM. C: 5 rounds of: :20 max ring dips 400m run THIS WORKOUT HAS A 15:00 CAP. LII: Dip sub of choice LI: Dip sub of choice. 200m runs PWMOB: Stretch triceps,...
by ctf_admin | Aug 4, 2015 | Daily Workout
MOB: Full body mobility WU: 2 minutes of jump rope/double under practice. 10 situps. 400m run. R: Wall pulls. 20x per leg. C: For time: 1 mile run 100 situps 200 double unders 1 mile run Break up the situps and double unders any way you wish. THIS WORKOUT HAS A 35:00...
