by ctf_admin | Jun 2, 2015 | Daily Workout
MOB: Full body mobility WU: 10 medball situps to throw. 2:00 of double under practice. 400m run. R: Day’s movements. In teams of 2 for time: 150 double unders 150 medball situps to throw 20/14 150 double unders 2 mile run – You must complete all reps of...
by ctf_admin | Jun 1, 2015 | Daily Workout
MOB: Full body mobility WU: 5 push jerks. 5 dips. 400m run. R: Push Jerk. Ring Dip. S: Push Jerk. WU and begin. 5-5-5. (Student: “Hey Coach, how do I know if I did this strength workout correctly?” Coach: “You weren’t sure if the fifth rep on...
by ctf_admin | May 31, 2015 | Daily Workout
“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.” -Arnold Bennett MOB: Full Body. WU: 4 BB front squats. 6 pullups. 8 4-count bicycle kicks. R: Deadlift. Front Squats. Pullups. 4-count bicycle kicks. S:...
by ctf_admin | May 28, 2015 | Daily Workout
MOB: Full body. WU: 5 HPC. 5 Back Squats. 5 T2B. 5 Wallball. R: Hang Power Clean. Back Squats. T2B. Wallball. S: 3 rounds. Max Front Squats at 50% of your 1RM in :30. Rest 2:30. C: AMRAP in 3 rounds. 3:00 work/:60 rest 3 Hang Power Cleans 135/95 5 T2B 7 wallball 20/14...
by ctf_admin | May 27, 2015 | Daily Workout
What a day. What a lovely day! MOB: Full body. WU: 10 pushups. 5 HSPU. 5 Strict Pullups. R: Floor Press. HSPU. Strict Pullups. S: 3 rounds. Max floor press at 65% of your 2RM in :30. Rest 2:30. C: In as few sets as possible: 40 strict HSPU 60 strict pullups *Start...
