by ctf_admin | May 26, 2015 | Daily Workout
What are you capable of if you give it everything you’ve got? MOB: Full body mobility. WU: 400m run REVIEW: Sit-ups with twist. OH Lunge. Burpee. Flutter kick. C: 5 rounds on the Pine Grinder of: :60 of sit-ups with twist (cup your hands by your ears and keep...
by ctf_admin | May 26, 2015 | Blog
By Christy Baroni Here at CTF, we meet Murph every Memorial Day. If you aren’t familiar with Lt Michael Murphy, for whom this Hero WOD is named, please take 6 minutes out of your day today and read this. His heroism and courage is undeniable, and Memorial Day is our...
by ctf_admin | May 25, 2015 | Daily Workout
MOB: Full body mobility. WU: 3 minutes of jump rope/double under practice. 400m run. REVIEW: Ground to overhead. C: 6 rounds for load and time of: 5 ground to overhead at weight of choice (you may add or subtract load as necessary through the workout) 35 double unders...
by ctf_admin | May 24, 2015 | Daily Workout
Today, the gym is closed. We will meet down on the beach today to remember the fallen. CrossFit 843 has invited us down to the beach for “Double Murph”. We meet on Coligny Beach in front of the Tiki Hut. The workout kicks off at 10am. “Double...
by ctf_admin | May 22, 2015 | Daily Workout
A champion gets out of bed and gives each day a full effort. Even (especially!) when they don’t really feel like it. Just ask Marcus Aurelius. It’s a beautiful day. Rise, hustle and enjoy, Army! MOB: Full body mobility. WU: 3:00 of jump rope. 5...
