by ctf_admin | May 20, 2015 | Daily Workout
MOB: Full body mobility. WU: 3:00 jump rope. 5 cleans + 5 ring dips. REVIEW: Clean. Ring Dip. L-sit. Benchmark: “Elizabeth” 21-15-9 reps for time of: Clean 135/95 Ring Dip THIS WORKOUT HAS A 10:00 CAP. Complete recovery. Accumulate 3:00 in an L-sit. (7:00 cap) LIII:...
by ctf_admin | May 19, 2015 | Daily Workout
MOB: Full body mobility. WU: 20 wall pulls per leg. 400m run. 10 sledgehammer swings. REVIEW: Sledgehammer swing. Benchmark: “The Viking (Team)” For time in Teams of 2: 4000m row 1 mile run with sledgehammer (or 10# DB) 200 sledgehammer strikes 1 mile run with...
by ctf_admin | May 18, 2015 | Daily Workout
MOB: Full body mobility. WU: 2:00 jump rope. 5 snatches. R: Snatch. Benchmark: “Randy.” 75 snatches for time. 75/55. THIS WORKOUT HAS A 10:00 CAP! (Top male time at the Atlantic Regional this weekend: 2:34. Top female time: 2:28) Complete recovery. 100 situps for time...
by ctf_admin | May 17, 2015 | Daily Workout
It’s on! MOB: Full body mobility. WU: 1 round of benchmark workout of choice. REVIEW: Movements. C: Cindy: AMRAP in 20:00 of: 5 pullups 10 pushups 15 squats or Mary: AMRAP in 20:00 of: 5 HSPU 10 Pistols (alternating legs) 15 pullups LIII: Cindy: 1-5-15...
