by ctf_admin | May 15, 2015 | Blog, Event
Take the proverbial CrossFit bull by the horns, and have a ridiculously fun time learning how to do it. The Best Damn CrossFit Prep Course Period is led by some of the best Instructors in the business in one of the most innovative, educational and empowering fitness...
by ctf_admin | May 15, 2015 | Daily Workout
WU: Dynamic Mobility with Coach. REVIEW: All movements quickly. Partner up. Saddle up. Giddyup. Spartan Saturday: In teams of 2 for time: One weight per team. All reps of the movement must be completed before beginning next movement. One teammate moves at a time. Both...
by ctf_admin | May 14, 2015 | Daily Workout
MOB: Full body mobility. WU: 3 BB front squats. 6 ring dips. 9 burpees. REVIEW: Box Squat. Front Squat. Dips. S: Box Squat. 2 reps on the minute for 10:00 at 75% of your 1RM. C: 6 RFT of: 3 front squats 225/155 6 ring dips 9 burpees LIII: Weight of choice. 3 dips per...
by ctf_admin | May 13, 2015 | Daily Workout
By Craig Hysell If you haven’t heard, CTF is making this May, aMAYzing for you! Is it possible that things can be more aMAYzing than they already are? Of course it is. This is CTF! Impossibilities are merely stepping stones, Army! Beginning on May 18, we...
by ctf_admin | May 13, 2015 | Daily Workout
MOB: Full body rollout WU: 5 Good Mornings. 5 BTN presses. 5 OHS. 5 High Hang Snatches. REVIEW: Snatch. S: Snatch. 15 minutes to find a new 1RM. C: For time: Accumulate 2:00 in an OHS BB sit. Then: 30-20-10 reps for time of: AKB swings 70/53 C2B pullups Post total...
