by ctf_admin | May 6, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 OHS. 4 BTN Press. 3 Snatch Balance. 2 hang snatch. 1 snatch from mid-shin. (PVC or BB ok) R: Snatch. One arm KB power snatch. S: 5 rounds: Every 3:00. 3 position squat snatch. 1 from the high hang + 1 from the...
by ctf_admin | May 6, 2015 | Daily Workout
In late 2014, I wrote a very personal blog post sharing my history of battling an eating disorder from 2004-2006. I was shocked to see my post received over 300 shares on facebook and numerous outreaches from my collegiate soccer teammates and close friends. This...
by ctf_admin | May 5, 2015 | Daily Workout
Live with your heart. And BELIEVE! MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Front Squats. 20 wall pulls/leg. 400m run. R: Front Squat. T2B. Proper runner’s “pull”. S: EMOM for 8:00. Max T2B in :15 (Compare to last week. Did...
by ctf_admin | May 4, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3:00 of jump rope. Practice double unders at will. R: Split Jerk. Pushup. Plank hold. S: Split Jerk. 15 minutes to a heavy double C: For time: 100 pushups 200 double unders 3:00 plank hold (from hands) THIS...
by ctf_admin | May 3, 2015 | Daily Workout
What do you do when your sport starts to feel like a second job? Competing begins to lose its fun and you start showing up to races wishing they were already over. A couple weeks ago, I stepped to the starting line of Ironman New Orleans and for the first time I...
