by ctf_admin | May 3, 2015 | Daily Workout
Go! Kick some ass this week! Enjoy everything! MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 6 lunges (alternating legs). 6 push press. 400m run. REVIEW: Front Rack Lunge. Push Press. Pause back squat. S: Pause Back Squat. :02 Pause. 3-3-3-3-3 C: 4 RFT...
by ctf_admin | May 1, 2015 | Daily Workout
WU: Dynamic mobility with Coach. 20 wall pulls/leg. 400m run. REVIEW: Movements for the day. C: For time: 1 mile run 5 rope climbs (or 20 strict pullups) 50 8-count bodybuilders 100 air squats 100 4-count flutter kicks 1 mile run * You may break up the movements...
by ctf_admin | Apr 30, 2015 | Daily Workout
Get FAST-er than the speed of light. Learn how to be strong for your sport and efficient enough to become a road-runner wit ability to out run anything! Participating in an endurance event with structured and planned workouts will: Develop your confidence to go any...
by ctf_admin | Apr 30, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 Front Squats. 5 HSPU. REVIEW: Box Squat. HSPU. Front Squat S: Sumo Stance Box Squat. 2 reps on the minute for 10:00 at 65% of your 1RM. C: 15-12-9-6-3 reps for time of: HSPU Front Squat @ 50% of your 1RM. THIS...
by ctf_admin | Apr 29, 2015 | Daily Workout
May is going to be epic. If you’re not sure why, just click here for last week’s blog post. To quickly recap: Our Monday through Thursday 5pm class will move to 5:30pm PrimalFit will move to 5:30pm on Wednesdays and 10am on Saturdays… with special...
