by ctf_admin | Apr 29, 2015 | Daily Workout
By Christy Baroni What do you think of when you hear the word ‘cheat’? Probably a dirty, sneaky, rat-faced liar, right? Or something equally as negative. And therein lies my problem with the term cheat meal. Any good nutrition plan has opportunities to enjoy...
by ctf_admin | Apr 29, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 C2B pullups. Review 3 position snatch. REVIEW: C2B pullups. Snatch. BB OHS sit. S: 5 rounds: Every 3:00. 3 position squat snatch. 1 from the high hang + 1 from the hang + 1 from the floor C: AMRAP in 8:00 of:...
by ctf_admin | Apr 28, 2015 | Daily Workout
“Your opinion of yourself becomes your reality…” MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 T2B. 6 MB TGU (alternating arms). 400m run. REVIEW: T2B. Medicine Ball Turkish Get Up. S: EMOM for 8:00. Max T2B in :15 C: For time: 1...
by ctf_admin | Apr 27, 2015 | Daily Workout
Forge a body Greek gods would envy. Develop self-confidence and skills that ninjas would fear! There is nothing like gymnastics to: Teach you how to move your body through space Develop amazing strength Create a fantastic physique Dramatically increase stamina and...
