by ctf_admin | Apr 27, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 1:00 of jump rope. 2 rounds of :30 double under practice/:30 rest. 5 Split Jerks. REVIEW: Split Jerk. S: Split Jerk. 15 minutes to a heavy single. C: For time: 100 double unders 100 pushups (Can you do them...
by ctf_admin | Apr 26, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 1-arm KB OHS + 5 PP per arm at weight of choice. 200m run. REVIEW: Pause back squats. 1-arm KB OHS + KB Push Press S: Back Squats: :02 pause at the bottom. 5-5-5. C: AMRAP in 12:00 of: 5 1-arm KB OHS + 5 KB Push...
by ctf_admin | Apr 24, 2015 | Daily Workout
MOB: Dynamic Mobility With Coach. WU: 400m run. REVIEW: The day’s movements. C: “Angie”. For time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats LIII: 75 reps at rx’d. LII: 75 reps at subs of choice. LI: 50 reps at subs of choice PWMOB:...
by ctf_admin | Apr 23, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 HSPU. 400m run REVIEW: Front Squat. Strict Press. Push Press. It’s Fourth Friiiidayyyy! CI: 9-6-3: Front Squats at 75% of your 1RM Strict HSPU This workout has a 5:00 cap! LI: Subs of choice. REST EXACTLY...
by ctf_admin | Apr 22, 2015 | Daily Workout
CTF is an exciting place to be. We do lots of things and have lots of fun. Our first ever CTF member survey taught us a great deal about what you (our community) enjoy, what you would like to see more of and where we can improve. Over the coming months, we will be...
