by ctf_admin | Apr 14, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 400m run REVIEW: Plate situps. Burpees to a target. S: For time: 400m Farmer’s Walk on Pine Grinder. 70/53. LI: Weight of choice. C: In Teams of 2: (switch partners at any time) Max Plate situps in 5:00 ...
by ctf_admin | Apr 13, 2015 | Daily Workout
MOB: Ankles. Hamstring. Hips. T-spine. Shoulders. WU: 5 Pullups. 5 BB Push Press. 3 BB Curtis P’s. REVIEW: Pullup. Push Press. Curtis P. S: Push Press. Take 15 minutes to find a 3RM. C: AMRAP in 8:00 4 Curtis P’s at 50% of today’s 3RM 8 Pullups LII: 4 pullups....
by ctf_admin | Apr 12, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 pullups. 10 pushups. 15 PVC OHS. 400m run. REVIEW: Movements for the day. S: BB OHS. Take 15 minutes to find a 3RM. C: For time: CTF Baseline. 500m row 40 air squats 30 situps 20 pushups 10 pullups Rest Exactly...
by ctf_admin | Apr 10, 2015 | Daily Workout
MOB: Dynamic mobility with coach. WU: 400m run. REVIEW: Burpee. OTS stone tosses Buy In: 800m run 5 rounds for time of: 12 Burpees 8 OTS Stone tosses 115/95 400m run LII: Weight of choice LI: Buy In: 400m run. 5 rounds for time of: 12 squat thrusts. 8 OTS stone tosses...
by ctf_admin | Apr 9, 2015 | Testimonial
It was just a year and a half ago, it seemed like nothing was going right. I was a single dad, going through a divorce, frustrated with my job and although I didn’t realize it at the time, I was depressed. Some of my friends were going to CTF (then CrossFit...
