by ctf_admin | Apr 9, 2015 | Testimonial
From barely being able to squat to competing in his first fitness competition, Dan Fried has come a long way in a short time. I’ve seen Dan show up every day with excitement, ready to learn and eager to improve. If you were to tell me one year ago that Dan would...
by ctf_admin | Apr 9, 2015 | Daily Workout
MOB: WU: REVIEW: S: Floor Press. Take 15 minutes to find a 5RM. C: 3 rounds. 3:00 work/:60 rest. 3 HSPU 6 Pushups 9 V-ups LII: 1 HSPU LI: Subs of choice. PWMOB: Lax ball in C/S/B. U/D dog x3. Stretch triceps. Chisel: S: 5 rounds. Every 3:00, max DB bench press in :30...
by ctf_admin | Apr 8, 2015 | Daily Workout
The best feeling (besides racing) is knowing that I am coming to a close on a very successful training cycle. It doesn’t always work out that way, but this go around training has been smooth despite a consistently increasing work schedule. My body seems to be...
by ctf_admin | Apr 8, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3:00 of jump rope/double under practice REVIEW: 3 position clean. Deadlifts. Barbell Shrug. S: 6 rounds. Every 2:00 perform 1 high hang power clean + 1 hang power clean + 1 power clean. Start light. Go up in...
