by ctf_admin | Apr 17, 2015 | Daily Workout
WU: Dynamic mobility with coach. REVIEW: OTS stone throw. Air Squat. Partner carry options. C: In teams of 2 (one teammate works at a time): 4 rounds for time of: 10 OTS stone throws per person 115/95 70 air squats per team (break these up amongst teammates as you see...
by ctf_admin | Apr 16, 2015 | Daily Workout
*This week’s workout inspired by the gang over at SEALFIT. MOB: Dynamic mobility with coach. WU: 400m run REVIEW: G20H. Pullups. Burpees C: For time: 30 G20H 135/95 1 mile run 60 pullups 1 mile run 90 Burpees LIII: 20 G2OH at rx’d. 40 pullups. LII: 30 G2OH...
by ctf_admin | Apr 16, 2015 | Daily Workout
MOB: Shoulders. T-spine. Hips. Ankles. WU: 3:00 of jump rope. REVIEW: Floor Press. Windshield Wiper. S: Floor Press. Take 15 minutes to find a 10RM. C: 3 rounds. 3:00 work/:60 rest. 4 HSPU 8 Pushups 12 BB Windshield Wipers 95/65 (alternating sides. Off the floor, not...
by ctf_admin | Apr 15, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 400m run. REVIEW: Power Clean. Deadlift. Shrug. S: Power Clean. Take 15 minutes to find a 1RM power clean. C: 3 rounds for time of: 6 Deadlifts at weight of choice. 12 BB Shrugs at DL weight 400m run Record total...
