by ctf_admin | Apr 7, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 400m run. REVIEW: TGU. T2B. MB situp to throw S: KB TGU. Take 10 minutes to find a 3RM max/arm. C: In Teams of 2: For total time and total reps per movement. Max T2B (per team) in 5:00 Max Calorie Row (per...
by ctf_admin | Apr 6, 2015 | Daily Workout
Trying something new somewhere new can be tough. Trust can be an issue. It’s understandable. We’ve already talked about the six most frequently asked Badass Beach Body Bootcamp questions here. The response from around Hilton Head and Bluffton has been very...
by ctf_admin | Apr 6, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 Push Press. 5 Curtis P’s. 5 OTB burpees REVIEW: Push Press. Curtis P. OTB burpee S: Push Press. Take 15 minutes to find a 5RM. C: AMRAP in 12:00 of: 4 Curtis P’s at 70% of today’s 5RM 8 OTB burpees (both...
by ctf_admin | Apr 5, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 OHS. 5 C2B pullups. 400m run. REVIEW: OHS. C2B pullups. S: BB OHS. Take 15 minutes to find a 5RM. C: For time: 400m run 21 C2B pullups 400m run 15 C2B pullups 400m run 9 C2B pullups THIS WORKOUT HAS A 15:00 CAP....
by ctf_admin | Apr 5, 2015 | Daily Workout
In Part I of our series, David discusses “the perfect storm” that led to his broken neck while learning a back tuck at another gym. In Part II David discusses the effects of the long road to recovery, how he cultivated an elite mindset during this time,...
