by ctf_admin | Apr 5, 2015 | Blog
In Part I of our series, David discusses “the perfect storm” that led to his broken neck while learning a back tuck at another gym. In Part II David discusses the effects of the long road to recovery, how he cultivated an elite mindset during this time,...
by ctf_admin | Apr 3, 2015 | Daily Workout
MOB: Dynamic mobility with coach. WU: 20 wall pulls/leg. 400m run. REVIEW: Atlas Stone Lift to Over The Shoulder C: In Teams* on the Pine Grinder: AMRAP in 25:00 of: 115# Over The Shoulder Atlas Stone Tosses. 10 reps/4 reps 800m run *Teams can have as many people as...
by ctf_admin | Apr 3, 2015 | Daily Workout
MOB: Dynamic mobility with coach. WU: 20 wall pulls/leg. 400m run. REVIEW: Atlas Stone Lift to Over The Shoulder C: In Teams*: AMRAP in 25:00 of: 115# Over The Shoulder Atlas Stone Tosses. 10 reps/4 reps (Each Team Member performs all their OTS Atlas Stone Tosses...
by ctf_admin | Apr 2, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 dips. 5 pushups. 5 burpees. REVIEW: Dips. Pushups. Burpees. Floor Press. S: Floor Press. Take 15 minutes to find a 10RM. C: 3 rounds. 3:00 work/:60 rest. 5 ring dips 6 pushups 7 burpees LIII: 2 ring dips. 4...
by ctf_admin | Apr 1, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 200m run. 5 sets of the following: 1 Deadlift + 1 shrug + 1 high hang power clean + 1hang power clean + 1 power clean. Rest as needed between sets. REVIEW: All positions of the power snatch. S: 5 rounds. Every...
