by ctf_admin | Mar 31, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 minutes of TGU at weight of choice. REVIEW: TGU. Wallball. MB situp to throw (to wall or partner) S: BB TGU. Take 10 minutes to find a 1RM max per arm. LI: KB or DB okay. C: In Teams of 2: One partner works at a...
by ctf_admin | Mar 30, 2015 | Daily Workout
Did you catch the first ever $2 2:00 Challenge coming in April courtesy of Honor Our Heroes Foundation? MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Curtis P’s from the hang position. REVIEW: Curtis P S: Find a 1RM Curtis P in 15:00. C: EMOM for...
by ctf_admin | Mar 30, 2015 | Daily Workout
“Do you know what a soldier is, young man? He’s the chap who makes it possible for civilized folk to despise war.” – Allan Massie 22 veterans commit suicide everyday in the United States. That is not acceptable. Jake Walsh, founder of Honor Our...
by ctf_admin | Mar 29, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 kb snatch/arm. 5 pullups. 2:00 of single/double under practice. REVIEW: KB OHS. KB snatch. S: KB OHS. Find a 10RM in 12:00. C: AMRAP in 10:00 of: 5 reps of 1 arm KB power snatch (per arm) 53/35 10 pullups 20...
