by ctf_admin | Mar 25, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 hang power cleans. 2 one arm kb snatches per arm (alt arms) at weight of choice. 5 T2B. 2:00 of double under practice. REVIEW: Hang Power Cleans. One Arm KB Snatch. T2B. S: 5 rounds. 3 hang power cleans every 2...
by ctf_admin | Mar 25, 2015 | Daily Workout
I had never heard of Paul Anderson until two weeks ago while sitting in church. Interestingly, some of you may know of Paul Anderson and may be thinking, “how can you not know who he is?!!” Well folks, to this date, Paul Anderson is the only American to ever receive...
by ctf_admin | Mar 25, 2015 | Daily Workout
Conviction Training Facility is excited to announce its 2015 Badass Beach Body Bootcamp course! You can sign up here. Get in shape for life on the beach! This 6-week fat-blasting, body toning, confidence building program is designed around one thing: building the most...
by ctf_admin | Mar 25, 2015 | Blog
I had never heard of Paul Anderson until two weeks ago while sitting in church. Interestingly, some of you may know of Paul Anderson and may be thinking, “how can you not know who he is?!!” Well folks, to this date, Paul Anderson is the only American to ever receive...
by ctf_admin | Mar 24, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 20 wallpulls per leg. 400m run. 5 burpees to a target. REVIEW: Burpees. The runner’s “pull”. C: 2 rounds for time of: 1 mile run 75 burpees to a target THIS WORKOUT HAS A 35:00 CAP. PURPOSE:...
