by ctf_admin | Mar 29, 2015 | Daily Workout
By Craig Hysell Very little can compare to the thrill of good competition. It can be this incredible Emotional Soup of fun, intensity, relief, anxiety, effort, exploration and discovery. It’s a high. And, with every high comes a lowering back to your new...
by ctf_admin | Mar 27, 2015 | Daily Workout
Open gym starts at 8am! Aunt Chiladas lunch after everyones workouts are complete. Be there – It will be fun! SQ: “How long will you watch others do what you want to do?” MOB: Shoulders. Hips. Hamstrings. T-Spine. WU: 400m Row or Run RX’D:...
by ctf_admin | Mar 26, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 Push Jerks. 5 power cleans. 5 ring dips. REVIEW: Push Jerk. Power Clean. Ring Dip. S: Push Jerk. 5 rounds. 3 reps every 2 minutes at weight of choice. Start light. Concentrate on SPEED AND TECHNIQUE. C: AMRAP in...
by ctf_admin | Mar 26, 2015 | Daily Workout
Now half way through week eight, I cannot complain on how training has gone to this point. I’m healthy and it’s not taking over my life. I’m now less than three weeks away from my fourth half ironman and cannot wait to put the training to the test....
