by ctf_admin | Mar 11, 2015 | Daily Workout
Two weeks ago commenced the 2015 CrossFit Open, a fitness competition open to anyone who wants to sign up online. Participants compete in five workouts over five weeks in hopes of making the CrossFit Regionals or just to see where they stand amongst other CrossFit...
by ctf_admin | Mar 10, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 1:00 of jump rope. 2 rounds of double under practice :30 work/:30 rest. 20 mountain climbers (alternating legs). 400m run. REVIEW: Farmer’s Walk. Mountain Climbers. S: 400m KB Farmer’s Walk on the Pine...
by ctf_admin | Mar 9, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 BB Hang to OH. 6 Pushups. 9 OTB burpees REVIEW: G2OH. Pushups. OTB burpees S: G20H. 15 minutes to a heavy single. C: 10 RFT of: 3 G20H at 70% of day’s heavy single. 6 pushups 9 OTB burpees (both feet OTB...
by ctf_admin | Mar 8, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 front rack lunges (alternating legs). 200m run. REVIEW: Front Rack Lunge. S: Max Front Rack Lunge. Take 12 minutes to find a 1RM Front Rack Lunge (must perform the lunge with both legs for the rep to count)...
