by ctf_admin | Mar 6, 2015 | Daily Workout
Open gym starts at 8am! SQ: “Look in the mirror … that’s your competition” MOB: Shoulders. T-spine. Hips. Ankles. WU: 9am arrival. 10 BB OHS. 10 Pull-ups. Workout 15.2: As many reps as possible in 3 mins of: 2 rounds of: 10 Overhead Squats,...
by ctf_admin | Mar 5, 2015 | Daily Workout
What an epic first week to the 2015 CTF Intramural Open. Wasn’t the energy simply amazing? With just over forty-five athletes signed up for this year’s open its turning out to be another spectacular event. The coaches and I were very excited by how smooth week one...
by ctf_admin | Mar 5, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 Power Cleans. 6 Back Squats. 9 OTB burpees. 5 Split Jerks. REVIEW: Power Clean. Back Squats. OTB Burpee. Split Jerk. S: Split Jerk. 15 minutes to a heavy single. C: 3 rounds. 3:00 work/:60 rest 3 Power Cleans...
by ctf_admin | Mar 4, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 KB power snatch/arm. 10 Wallball. 10 KTE. 5 BB deadlift. REVIEW: KB Power Snatch. Wallball. KTE. Deadlift S: Deadlift. 5-5-5. WU to 75% of your 1RM and begin. C: 21-15-9 reps for time of: KB power snatch/arm...
